Run faster
& stay healthy
Precision for a better run
Harness cutting-edge power metrics and real-time insights to optimize every run, anywhere you train.
Stryd helps you run smarter to optimize performance and running health.
Stryd is used by
all kinds of runners
Beginners
Use Stryd to maintain a healthy, daily running routine
Amateurs
Use Stryd set personal records with real-time guidance
Pros
Use Stryd to set world records with lab-grade precision
What is Stryd?
Stryd is a wearable device that clips onto your shoe, and communicates with your running watch or phone. Stryd helps you run the right intensity to balance your training, recovery, and performance by alerting you to slow down or speed up.
Stryd gives your effort
a purpose
Dive into the in-depth features of the Stryd mobile app for
breakthrough insight that makes you eager to analyze your data everyday
New
Major Update
Precision Run Training
Three New Features To Upgrade your Training
Generated Workouts
Experience workouts that seamlessly fit into your routine and evolve with your progress. Stryd's Generated Workouts utilize precise data from your Stryd Footpod to create personalized sessions that adapt to your schedule and preferences.
Stryd Footpath
Stryd Footpath offers a new way to understand and improve your running. By translating complex performance metrics into easy-to-understand visuals, you can make informed decisions that keep you running stronger, smarter, and healthier — now all from a single, Next Gen Stryd pod.
Run Form & Shoe Analytics
Stryd's new Run Form & Shoe Analytics feature gives you the tools to compare your data and unlock meaningful insights to elevate your performance. By analyzing key metrics across a variety of factors, you can make smarter decisions to improve your running, tailored to your individual needs.
Stryd goes with you
Precision guidance
in every terrain
Stryd is your ultimate running companion for every terrain and condition. From tracks to trails, indoor treadmills to outdoor runs, you will have real-time power data to guide your training and racing. With unparalleled accuracy and insights, you are always ready to push your limits and achieve your personal best.
Upgrade your
running lifestyle
Transform your running with cutting-edge metrics that feel like a natural extension of your training. Stryd molds to your needs, offering unparalleled accuracy and personalized coaching.
Stryd captures more
Running insights
redefined
Stryd helps you unlock your true potential, to achieve goals faster. Precision power metrics utilize advanced sensor technology, custom algorithms, and real-time environmental data to provide the most accurate running analytics available. Along with training plans — your personal records do not stand a chance against your newfound capabilities.
Pair with your sportswatch
for real time guidance
Stryd pairs with your watch or phone to give you power-based guidance on every run.
Join the Stryd Community
Setting Personal Records Again
Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did: - a personal record on my half marathon by nearly a minute; my old PR was 4 years ago. - 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago. All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.
Confidence to Trust in Myself
I couldn’t be happier. Stryd predicted I would finish in 1:29:40, which I thought was too ambitious. I managed to finish it in 1:29:55. I improved my PR by 8 minutes! 14K into the race, I thought that I would not be able to hold the pace. But I did — and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product.
Knowing how hard to push
There are so many variables in trail ultramarathons. Knowing where I'm at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.
Back to back PRs
I am 4 for 4! 4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months. BQed today and PRed by 10mins in my marathon. Followed my race watts consistently and had strong legs throughout. So happy I bought STRYD!
41 minute PR
I just completed the 88km Comrades Ultra using Stryd. Stryd was absolutely critical to holding back in the first half of the race so I could conserve energy for the second half. The result? 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks, Stryd.
4 weeks of training, really impressed
Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.
Faster with more energy
To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!
Amazingly Accurate
Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.
Ready in Seconds
I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!