ACTUALIZA TU RELOJ CON STRYD
Stryd: un medidor de potencia para correr que transforma tu reloj Garmin en un dispositivo de vanguardia para obtener la mejor guía de entrenamiento y carrera.
How does Stryd upgrade your watch?
Power delivers precision guidance
Stryd's running power accounts for hills, wind, form, fatigue and more so you can train with precision wherever you run.
Innovative training apps & ecosystem
Stryd includes access to innovative power-based training features that will give you new insights before, during, and after every run.
Responsive pace & consistent distance
Upgrade your watch's tracking capabilities with Stryd's responsive pace & consistent distance metrics.
Comience en minutos
Sólo se tarda unos segundos en enganchar Stryd a los cordones de tus zapatos y en emparejar Stryd con tu reloj para obtener una potencia, un ritmo y una distancia precisos y sensibles.
Entrenamientos estructurados
Stryd ofrece un entrenamiento estructurado a través de planes de entrenamiento, y una amplia compatibilidad con otras plataformas para proporcionar la mejor experiencia de entrenamiento disponible.
Deja de adivinar y analizar, permítenos mostrarte el camino hacia una mejor forma física y los récords.
Entrenamiento personalizado
Hay más de 16 planes de entrenamiento Stryd para elegir que van de 5K a Maratón y de bajo a alto volumen. Estos planes adaptables se actualizan a tu estado de forma cambiante para que alcances tu mejor estado de forma justo a tiempo para el gran día.
Respuesta a los comentarios
La capacidad de respuesta de Stryd está por encima de todo. En X segundos, puede detectar cambios en tu entrenamiento antes de que tu cuerpo sepa lo que está pasando.
Confíe en los datos y nunca vaya demasiado fuerte. Guárdalo para el final y el PR.
Sencillos entrenamientos personalizados
Las aplicaciones Garmin Connect IQ 3.0 de Stryd te permiten seguir fácilmente los entrenamientos personalizados con colas visuales claras y alertas auditivas y hápticas intuitivas.
Variedad
Alertas basadas en la potencia
Vibraciones y tonos
Desglose de la división
Unsure how to run with power?
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Planes de entrenamiento + compatibilidad con terceros
Puedes recibir alertas cuando estés fuera de tu zona objetivo deseada para saber si debes reducir la intensidad o pisar el acelerador. Siempre que su plan tenga objetivos de potencia, puede cargar sus entrenamientos en su calendario Stryd y obtener sus entrenamientos diarios en su muñeca a través de los relojes compatibles Connect IQ 3.0.
Stryd
TrainingPeaks
Final Surge
2PEAK
Minimice los riesgos de sobreentrenamiento.
Con el entrenamiento basado en la potencia, puedes gestionar mejor tu carga de entrenamiento. Correrás más kilómetros significativos sin forzarte innecesariamente, mientras sigues recibiendo más beneficios de tu entrenamiento.
Entrena con confianza
a través de la aplicación Stryd para el Apple Watch, disponible para los modelos Series 2 y superiores.
Equilibra tu carga de entrenamiento para mantenerte en tu zona de rendimiento óptimo
Puntuación de estrés en carrera
Puedes evitar sobrepasar tu objetivo de potencia y entrar en la zona de sobreentrenamiento con alertas basadas en la potencia en cada carrera.
Alcanza el máximo en el momento justo con un plan
Recibirás una notificación cuando entres y salgas de un bloque de entrenamiento para saber cuándo es el momento de cambiar de marcha.
Aprovecha cualquier condición al correr con potencia
Entrena a tu intensidad óptima con la ayuda de Stryd running power, que tiene en cuenta tu velocidad, la pendiente, el terreno, la forma de correr, la fatiga y el viento para ofrecerte el ritmo perfecto de principio a fin.
La potencia Stryd te guiará en las subidas y bajadas de las colinas con facilidad para que te quede más energía en las últimas etapas de tu próxima carrera.
Seguimiento preciso de los datos durante todo el año
En interiores
La tecnología de captura de movimiento de Stryd captura el pie en movimiento 3D para proporcionarle su velocidad real mientras corre en interiores en la cinta.
Y en exteriores
Stryd supera al GPS tanto en precisión como en capacidad de respuesta para ofrecer un ritmo, una distancia y una potencia precisos dondequiera que corras. No te quedes sólo con nuestra palabra! Comprueba Fellrnr.
Tu contrarreloj o carrera perfecta te espera
Stryd te ayuda a construir un plan de temporada completo para que puedas alcanzar tu máximo nivel en cada carrera B, carrera A y contrarreloj. Las carreras basadas en la potencia significan que se le lleva al límite, de forma inteligente. No sobrepasas tu capacidad ni te derrumbas durante una carrera porque sabes de lo que eres capaz.
Deja que el reloj te guíe en tiempo real para alcanzar tus objetivos de carrera.
See how runners are upgrading their Garmin watches with Stryd!
Easy to Execute Workouts
Happy customer - I am a delighted Stryd customer. It has really helped me improve my training. I have a training plan that I transfer via the Stryd platform to my Garmin 935. I really like the Stryd Workout App, which makes it easy to execute workouts!
Kudos to This Training
I'd like to share my success story. After 12 weeks of high-volume HM training plan, I tried the PowerRace App today and ran the half marathon. I couldn't be happier. The race predictor said something around 1:29:40 (I think), which I thought to be ambitious. Turned out that, with some hills that weren't taken into consideration, I managed to finish it in 1:29:55. Improved my PR by 8 minutes. 14k into the race, I thought that I would not be able to hold the pace. But I did - and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product!
Simple and Easy
This new Stryd Workout App is fantastic. I’ve only just begun using it but it is so simple and easy I absolutely love it. This is definitely the best investment I’ve made with my training. I really look forward to many more training plan options to use. Great Job. I’m in for the long haul!!
More Faith in My Training
I hit the finish line with a 216W average ... exactly what Stryd was recommending. The run updated my CP to 226W, and with that updated CP, the race predictor is accurate to my actual result within six seconds (!!!). I'm just amazed at how accurate the analysis tools here are. I'm new to Stryd, but will certainly put more faith in power-based training etc. going forward!
Power Alerts in Real Time
Really love these Stryd new features, especially the Connect IQ Stryd Workout app. So I downloaded it and gave it a try. No issues setting everything up and fetched workouts successfully. Went out for a run this morning and very happy to see 'out of zone alerts' is back on my Garmin watch!
Impressed with the accuracy
First proper run with Stryd today. That pace and distance accuracy vs my Garmin GPS. Wow so impressed changed the session for the better
Definitely accurate
Today was my first proper race event since getting my Stryd pod back in November. A local 10K to get my season off the ground. Stryd estimated my time for the course and conditions at 51:16 +/- 2 mins. My actual time was 52:38 so it was definitely accurate. I focused on my target watts alone. I didn't have my pace or heart rate on display. I was 3 watts off my target pace but still within the target time range so all good.
Finishing stronger than ever
Since running with Stryd, I am able to maintain a stronger end to runs and able to stay in training zones too. Yesterday was a big bike and brick run off at marathon power. Not knowing how the legs were going to feel if the perceived effort was anything to go by I was holding back, never did I feel like I couldn't control the effort. Happy with the final outcome and as others have said, after training, I get back and never feel smashed where I can't train again the next day. So cheers and hopefully, this brings some run PBs now that races are finally starting back up here in the UK.
I’m on my way to crushing that PR.
First in person race in 18 months! I am extremely impressed with the progress I’ve made while using Stryd for about 10 months now. The HM training plan has increased my speed tremendously and Stryd has been beyond helpful in helping me get used to running by feel. My HM PR is 1:56, so hopefully, after this 1:15 10-mile effort, I’m on my way to crushing that PR. So excited to share this with all of you and excited to see what the next few months brings!
Trust the Process, Trust the Numbers
I ran the Eugene marathon today, and am very pleased with the results. It wasn’t a perfect race, but pretty close. PowerCenter recommended a power target of 257W with an estimated finishing time of 3:39:39 (+/- 5 minutes). In the end, I overran a few miles in the middle, struggled with the last 6 miles a bit, and finished with an average power of 253W and a time of 3:42:23 — still pretty freaking close to the targets. I restarted running almost exactly two years ago, my first run was 1.85 miles at 12:03 min/miles. My previous PR in the marathon was from 2011 and was 4:15:27 — to say that I’m happy with the improvement is a massive understatement. If you’re new to power: Trust the process, trust the numbers, they may not be exactly perfect, but they are always awfully close.
